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Kale, Romanesco and Teriyaki Stir-Fry
HUNGRY HEALTHY HAPPY13Ingredients
35Minutes
690Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 romanesco (full head of, cut into florets)
- 150 grams jasmine rice
- 1 shallot (thinly sliced)
- 1 red pepper (thinly sliced)
- 1 piece ginger (finely grated)
- 1 red chilli (deseeded and finely chopped)
- 1/2 head black kale (roughly chopped)
- 2 Tbsp. olive oil
- 2 eggs
- 1 Tbsp. tamari sauce
- 1 Tbsp. teriyaki sauce
- 1 Tbsp. sesame oil
- 30 grams roasted cashews
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1030mg43% |
| Potassium610mg17% |
| Protein18g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C140% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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