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Kale, Roasted Beet and Black Rice Salad
PLATING PIXELS13Ingredients
50Minutes
210Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 beets (large)
- 1 cup black rice (uncooked Village Harvest)
- 4 cups kale (chopped raw)
- 1/4 red onion (thinly sliced)
- 1/4 cup crumbled feta (omit for vegan)
- 1/4 cup chopped walnuts (toasted)
- 4 Tbsp. extra-virgin olive oil
- 3 Tbsp. apple cider vinegar
- 2 Tbsp. brown mustard
- 2 cloves garlic (minced)
- 1 Tbsp. italian seasoning (dried)
- 1/2 tsp. salt
- 1/2 tsp. pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium230mg10% |
| Potassium250mg7% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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