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Kale, Quinoa, Chickpea & Cherry Tomato Salad
SHE LIKES FOOD10Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/2 cup quinoa (dried)
- 15 oz. chickpeas (drained and rinsed)
- 1 bunch lacinato kale (5-6 cups when chopped)
- 2 cups cherry tomatoes (cut in half)
- 1/4 cup roasted sunflower seeds (or more if desired)
- 1/3 cup tahini
- 3 Tbsp. fresh lemon juice (about 1 large lemon)
- 1 tsp. lemon zest
- 1/4 cup water
- 1/2 tsp. salt (or more to taste if desired)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium360mg10% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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