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Kale, Pepita & Sunflower Seed Pesto
SWEET PEAS AND SAFFRON8Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 bunch kale (stems removed and rinsed {roughly 200g})
- 1/4 cup pepitas
- 1/4 cup sunflower seeds
- 1/2 cup Parmesan cheese
- 1 garlic clove
- 2 Tbsp. olive oil
- 2 Tbsp. fresh lemon juice
- 1/2 tsp. salt ({to taste})
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium310mg13% |
| Potassium370mg11% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A200% |
| Vitamin C130% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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