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Kale, Mushroom and Roasted Chickpea Rice Bowls
NOT ENOUGH CINNAMON12Ingredients
40Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rice blend (your favorite, I used a blend of brown rice, red rice and black rice)
- 1 can chickpeas (14 oz/400-g can, rinsed and drained)
- 2 tsp. olive oil (divided)
- 1/2 tsp. paprika
- 1 pinch salt
- 1 medium onion (chopped)
- 7 oz. baby bella mushrooms (200 g, sliced)
- 5 oz. oyster mushrooms (150 g, large ones cut in half)
- 3 cups kale (stem removed and chopped, about 5 large leaves)
- 2 garlic cloves (small, or 1 large, chopped)
- 1 Tbsp. lemon juice
- 1 tsp. soy sauce (or tamari for gluten free)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium760mg22% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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