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Ingredients
US|METRIC
12 SERVINGS
- 25 grams kale
- 50 grams leek
- 100 grams sweetcorn (drained tinned, Kernels)
- 100 grams plain flour
- 2 large eggs
- 300 mL milk
- 1 tsp. paprika
- 25 mL rapeseed oil
- 400 grams mushrooms (Closed Cup)
- 200 grams soft cheese (with Garlic and Herbs)
- 60 grams parmigiano
- 35 mL olive oil
- sea salt
- black pepper
- rapeseed oil (Extra, to fry)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium240mg10% |
| Potassium250mg7% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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