Kale, Coconut and Durum Wheat Salad with a Sesame Oil Dressing

CHILLI AND MINT
7Ingredients
30Minutes
510Calories

Ingredients

US|METRIC
  • 125 grams kale (chopped, stems removed)
  • 100 grams coconut flakes (unsweetened large)
  • 175 grams wheat (pure durum, or farro)
  • 80 milliliters extra-virgin olive oil
  • 1 teaspoon sesame oil
  • 2 tablespoons tamari sauce
  • chilli flakes (optional)
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    NutritionView More

    510Calories
    Sodium22% DV530mg
    Fat57% DV37g
    Protein20% DV10g
    Carbs14% DV41g
    Fiber20% DV5g
    Calories510Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol
    Sodium530mg22%
    Potassium480mg14%
    Protein10g20%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A100%
    Vitamin C60%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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