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Kale, Coconut and Durum Wheat Salad with a Sesame Oil Dressing
CHILLI AND MINT7Ingredients
30Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 125 grams kale (chopped, stems removed)
- 100 grams coconut flakes (unsweetened large)
- 175 grams wheat (pure durum, or farro)
- 80 mL extra-virgin olive oil
- 1 tsp. sesame oil
- 2 Tbsp. tamari sauce
- chilli flakes (optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat330 |
% DAILY VALUE |
Total Fat37g57% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol |
Sodium530mg22% |
Potassium480mg14% |
Protein10g |
Calories from Fat330 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber5g20% |
Sugars2g |
Vitamin A100% |
Vitamin C60% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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