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Kale, Cilantro, and Chorizo Tabbouleh
NOSHING WITH THE NOLANDS17Ingredients
20Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup couscous
- 1 cup vegetable broth (or water)
- 2 leaves kale (stemmed and finely chopped, about 2 cups, loosely packed)
- 1/2 cup cilantro leaves (finely chopped, and stems)
- 1/2 cup flat leaf parsley (finely chopped)
- 1/2 cup dressing (Everyday Citrus, lime variation, page 16, plus more as needed)
- 1/4 cup toasted pumpkin seeds
- 1/2 cup spanish chorizo (diced dry-cured)
- 1/4 cup crumbled feta cheese
- 1/4 cup citrus juice (freshly squeezed, lemon, lime, orange, mandarin, or grapefruit)
- 1/4 cup extra-virgin olive oil
- 2 Tbsp. white balsamic vinegar (or white wine vinegar)
- 1 Tbsp. citrus zest (finely grated, lemon, lime, orange, mandarin, or grapefruit)
- 1 Tbsp. minced shallot
- 1 tsp. Dijon mustard
- 1/2 tsp. freshly ground black pepper (kosher salt, to taste)
- 1 tsp. ground turmeric (optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium610mg25% |
| Potassium390mg11% |
| Protein13g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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