Kale, Chicken and White Bean Soup

BALANCING CINDERELLA RECIPES(1)
Lori Gale: "Really good, except cherry tomatoes were not in t…" Read More
12Ingredients
75Minutes
350Calories

Ingredients

US|METRIC
  • 3 boneless skinless chicken breasts
  • 1 onion (medium, chopped into large pieces)
  • 1 tablespoon olive oil
  • 8 cloves garlic (crushed and diced)
  • 5 cups baby kale (chopped)
  • 5 cups chicken broth
  • 2 cans white beans (navy, cannellini, great northern)
  • 20 grape tomatoes (cut in half)
  • 1 cup water (or chicken broth)
  • 2 teaspoons italian seasoning
  • 1 cup fresh parsley (chopped)
  • pepper (to taste)
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    NutritionView More

    350Calories
    Sodium11% DV260mg
    Fat15% DV10g
    Protein67% DV34g
    Carbs13% DV40g
    Fiber36% DV9g
    Calories350Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol55mg18%
    Sodium260mg11%
    Potassium2430mg69%
    Protein34g67%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber9g36%
    Sugars20g40%
    Vitamin A270%
    Vitamin C270%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Lori Gale 2 years ago
    Really good, except cherry tomatoes were not in the directions. Also, were the canned beans drained or not? If tried and true recipes, kind of missing some QA. Just saying...

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