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12Ingredients
75Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 boneless skinless chicken breasts
- 1 onion (medium, chopped into large pieces)
- 1 Tbsp. olive oil
- 8 cloves garlic (crushed and diced)
- 5 cups baby kale (chopped)
- 5 cups chicken broth
- 2 cans white beans (navy, cannellini, great northern)
- 20 grape tomatoes (cut in half)
- 1 cup water (or chicken broth)
- 2 tsp. italian seasoning
- 1 cup fresh parsley (chopped)
- pepper (to taste)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol55mg18% |
Sodium260mg11% |
Potassium2430mg69% |
Protein34g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber9g36% |
Sugars20g |
Vitamin A270% |
Vitamin C270% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lori Gale 6 years ago
Really good, except cherry tomatoes were not in the directions. Also, were the canned beans drained or not? If tried and true recipes, kind of missing some QA. Just saying...