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Kale, Cherry, and Bulgur Salad with Savory Pistachio Granola and Goat Cheese
EATS WELL WITH OTHERS18Ingredients
40Minutes
920Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oats
- 1 cup coconut flakes (unsweetened)
- 1/2 cup pistachios
- 1/4 cup olive oil
- 1 Tbsp. maple syrup
- 2 tsp. soy sauce
- 2 Tbsp. olive oil
- 2 Tbsp. balsamic vinegar
- 1 Tbsp. maple syrup
- 1 Tbsp. whole grain mustard
- salt
- black pepper
- 5 oz. baby kale
- 4 ears corn kernels (fresh)
- 1 1/2 cups fresh cherries (pitted)
- 2 cups beans (cooked)
- 1 cup bulgur (cooked according to package directions and cooled to room temperature)
- 4 oz. goat cheese (crumbled)
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium520mg22% |
| Potassium1100mg31% |
| Protein28g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber20g80% |
| Sugars20g |
| Vitamin A130% |
| Vitamin C100% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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