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Kale, Blood Orange, Beetroot & Quinoa Salad
THE LAST FOOD BLOG15Ingredients
50Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams kale (I used cavolo nero black kale washed and chopped)
- 1/2 lemon
- 1/4 tsp. sea salt (+ a pinch)
- 250 grams beetroot (topped, tailed & scrubbed)
- 2 tsp. olive oil
- freshly ground black pepper
- 100 grams quinoa (mixed, or plain quinoa)
- 2 blood oranges (medium)
- 100 grams goat's cheese (optional)
- 1/2 lemon
- 1 tsp. wholegrain mustard
- 1 tsp. apple cider vinegar
- 5 Tbsp. extra-virgin olive oil
- 1 pinch sea salt
- freshly ground black pepper (A little)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium380mg16% |
| Potassium610mg17% |
| Protein14g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A90% |
| Vitamin C140% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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