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Steph Peters: "Blanch the kale a little bit, then this is delici…" Read More
12Ingredients
70Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pearl barley (uncooked, {just over 1 cup cooked})
- 4 cups kale (loosely packed, ; washed, stems removed, and cut into small ribbons)
- 1/3 cup crumbled feta
- 1 cup chickpeas
- 1 avocado (cubed {leave out until just before serving})
- 3 Tbsp. sunflower seeds
- 2 Tbsp. red onion (finely diced)
- 2 Tbsp. olive oil
- 2 Tbsp. white wine vinegar
- 1 tsp. fresh lemon juice
- 1/2 tsp. lemon zest
- 2 tsp. honey
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium310mg13% |
| Potassium630mg18% |
| Protein10g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C90% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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