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Kale, Bacon and White Bean Salad
WHITE ON RICE COUPLE11Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 bunch kale (de-stemmed and roughly chopped)
- 4 slices thick cut bacon (cut into 1" strips)
- 2 cloves garlic (minced)
- 15 oz. white beans (can of, drained and rinsed)
- 1/2 tsp. worcestershire sauce
- 2 Tbsp. olive oil
- 1 lemon (medium)
- 2 Tbsp. fresh lemon juice
- 1 tsp. brown sugar
- 1 tsp. Dijon mustard
- 1/4 cup flat-leaf parsley (minced)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium240mg10% |
| Potassium900mg26% |
| Protein12g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars<1g |
| Vitamin A280% |
| Vitamin C220% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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