Kale, Bacon & Broccoli Rotini

FOOD AND WHINE
8Ingredients
30Minutes
350Calories

Ingredients

US|METRIC
  • 5 strips bacon (chopped)
  • 3 cloves garlic (crushed)
  • 1 tablespoon flour
  • 1 cup milk
  • 2 cups kale (chopped)
  • 1 head broccoli (chopped)
  • 1/2 box noodles (whole wheat rotini, about 185 g)
  • 1/2 jar pasta sauce (about 350 ml)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    350Calories
    Sodium32% DV770mg
    Fat31% DV20g
    Protein27% DV14g
    Carbs10% DV31g
    Fiber32% DV8g
    Calories350Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol30mg10%
    Sodium770mg32%
    Potassium1070mg31%
    Protein14g27%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber8g32%
    Sugars15g30%
    Vitamin A90%
    Vitamin C270%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop