Kale, Avocado, Tangerine, & Sesame Salad

REFINERY 29
13Ingredients
15Minutes
450Calories

Ingredients

US|METRIC
  • 3 cups kale (clean and well-chopped)
  • 1/2 tablespoon olive oil
  • 1 pinch salt
  • 3 cups romaine lettuce (clean and well-chopped)
  • 2 tangerines (peeled and divided into segments)
  • 1 avocado (large, ripe, sliced)
  • 1 1/2 tablespoons black sesame seeds
  • 3 tablespoons rice wine vinegar
  • 2 tablespoons sesame oil
  • 1 tablespoon soy sauce
  • 1 teaspoon honey
  • cracked black pepper (Fresh-, to taste)
  • coarse sea salt (to taste)
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    NutritionView More

    450Calories
    Sodium43% DV1030mg
    Fat55% DV36g
    Protein14% DV7g
    Carbs11% DV33g
    Fiber48% DV12g
    Calories450Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium1030mg43%
    Potassium1110mg32%
    Protein7g14%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber12g48%
    Sugars14g28%
    Vitamin A300%
    Vitamin C190%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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