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Kale, Apple, and Wild Rice Salad
THOROUGHLY NOURISHED LIFE12Ingredients
50Minutes
290Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3/4 cup wild rice
- 2 cups water
- 1/2 bunch kale (chopped, about 8 cups chopped)
- 2 apples (eating, choose your favourites)
- 1/2 cup chopped pecans
- 1/2 cup dried cranberries
- 1/3 cup shaved Parmesan
- 1/2 cup orange juice
- 1 Tbsp. honey
- 1 Tbsp. wholegrain mustard
- salt
- pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium310mg13% |
| Potassium510mg15% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A140% |
| Vitamin C120% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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