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Kale, Apple, Walnut and Sumac-Onion Tabbouleh
TASTING TABLE12Ingredients
20Minutes
1050Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup diced red onion (finely, ½ large red onion)
- 2 Tbsp. red wine vinegar
- 2 tsp. ground sumac
- 1/4 tsp. kosher salt
- 2 cups kale (packed shredded)
- 3/4 cup chopped walnuts (finely)
- 1/2 cup diced apple (½ Honeycrisp)
- 1/4 cup onions (pickled sumac)
- 1/4 cup pomegranate seeds (plus more for garnish)
- 3 Tbsp. fresh lemon juice
- 2 Tbsp. olive oil
- 1/4 tsp. kosher salt (plus more to taste)
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NutritionView More
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1050Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1050Calories from Fat800 |
| % DAILY VALUE |
| Total Fat89g137% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium1240mg52% |
| Potassium1270mg36% |
| Protein19g |
| Calories from Fat800 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber15g60% |
| Sugars24g |
| Vitamin A220% |
| Vitamin C220% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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