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Kale, Apple, Walnut and Sumac Onion Tabbouleh
EPICURIOUS10Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups kale leaves (packed shredded stemmed)
- 3/4 cup finely chopped walnuts
- 1/2 cup diced apple
- 1/4 cup red onion (thinly sliced)
- 1 tsp. red wine vinegar
- 1 pinch ground sumac
- 1/4 cup pomegranate seeds
- 3 Tbsp. lemon juice
- 3 Tbsp. olive oil
- 1/2 tsp. kosher salt
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium260mg7% |
| Protein4g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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