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Kale, Apple & Goat Cheese Salad with Granola “Croutons”
COOKIE AND KATE20Ingredients
40Minutes
790Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup Quaker Old-Fashioned Oats
- 1/2 cup chopped pecans (roughly)
- 1/2 cup pepitas (hulled pumpkin seeds)
- 1/2 cup raw sunflower seeds
- 1/4 tsp. fine sea salt
- 1/4 tsp. ground cinnamon
- 1 pinch cayenne pepper
- 1 large egg white (beaten)
- 3 Tbsp. extra virgin olive oil
- 1 Tbsp. maple syrup (or honey)
- 3 Tbsp. extra virgin olive oil
- 1 Tbsp. lemon juice
- 1 Tbsp. Dijon mustard (smooth)
- 1 Tbsp. maple syrup (or honey)
- 1 pinch fine sea salt
- freshly ground black pepper (to taste)
- 12 oz. curly green kale
- 1 Granny Smith apple (medium Honeycrisp)
- 2 oz. goat cheese (chilled, crumbled, about ½ cup)
- 1/4 cup dried cranberries (chopped)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium430mg18% |
| Potassium930mg27% |
| Protein23g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber11g44% |
| Sugars15g |
| Vitamin A35% |
| Vitamin C180% |
| Calcium45% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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