Kale with Onions and Pine Nuts

MICHAEL POLLA
7Ingredients
30Minutes
100Calories

Ingredients

US|METRIC
  • 1/3 cup pine nuts
  • 1 1/2 tablespoons virgin olive oil (extra-)
  • 2 yellow onions (about ¾ pound total, cut into thin wedges)
  • 2 bunches Tuscan kale (about 1 ½ pounds total, stems removed, leaves chopped)
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon crushed red pepper flakes
  • 3/4 teaspoon kosher salt
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    NutritionView More

    100Calories
    Sodium13% DV300mg
    Fat14% DV9g
    Protein2% DV1g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories100Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium105mg3%
    Protein1g2%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A2%
    Vitamin C8%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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