Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Kale with Chick Peas and Egg – Couves com Grao e Ovo
TIA MARIA'S PORTUGUESE FOODIE BLOG9Ingredients
15Minutes
700Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 4 cups kale (stalks removed and chopped)
- 1 can chick peas
- 1 small onion (chopped)
- 2 cloves garlic (chopped, optional)
- 4 eggs (boiled and quartered)
- 1/4 cup olive oil
- 1 tsp. vinegar (optional)
- salt
- pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium1220mg51% |
| Potassium910mg26% |
| Protein27g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber12g48% |
| Sugars1g |
| Vitamin A230% |
| Vitamin C160% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes