Kale ‘n Berries Smoothie

TOTAL NOMS(2)
Gisela S.: "I was gladly surprised. I did add extra almond mi…" Read More
7Ingredients
2Minutes
80Calories

Ingredients

US|METRIC
  • 1/2 cup berries (frozen or fresh)
  • 1/3 cup almond milk
  • 2 leaves lacinato kale (stem removed, torn into pieces)
  • 1 banana (frozen or fresh)
  • 2 tablespoons oats
  • 1 tablespoon chia seed (ground, powder, optional)
  • 4 ice cubes (if you aren’t using frozen fruits)
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    NutritionView More

    80Calories
    Sodium0% DV10mg
    Fat3% DV2g
    Protein4% DV2g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories80Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium190mg5%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A2%
    Vitamin C15%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Gisela S. 4 months ago
    I was gladly surprised. I did add extra almond milk to get a ligther conistency. 👍
    Madhani 4 months ago
    we added 5 cubes of ice and put a total of 120mls of almond milk to make it a more smooth smoothie

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