Kale And Cheese Calzone

FOOD52
13Ingredients
45Minutes
350Calories

Ingredients

US|METRIC
  • 1/3 cup whole wheat flour (white)
  • 4 tablespoons water
  • 1/4 teaspoon active dry yeast
  • 1 teaspoon olive oil
  • 1 dash salt
  • 2 tablespoons chopped onion (and fennel)
  • 1/2 clove garlic (minced)
  • 1 dash sugar
  • 1 cup kale (chopped)
  • 2 tablespoons tomato sauce (or marinara sauce)
  • 1/4 cup mozzarella cheese (shreded)
  • 1 tablespoon Parmesan cheese
  • 1 dash oregano (red pepper flakes)
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    NutritionView More

    350Calories
    Sodium30% DV720mg
    Fat23% DV15g
    Protein31% DV16g
    Carbs14% DV41g
    Fiber28% DV7g
    Calories350Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol25mg8%
    Sodium720mg30%
    Potassium500mg14%
    Protein16g31%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A120%
    Vitamin C80%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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