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Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup whole wheat flour (white)
- 4 Tbsp. water
- 1/4 tsp. active dry yeast
- 1 tsp. olive oil
- 1 dash salt
- 2 Tbsp. chopped onion (and fennel)
- 1/2 clove garlic (minced)
- 1 dash sugar
- 1 cup kale (chopped)
- 2 Tbsp. tomato sauce (or marinara sauce)
- 1/4 cup mozzarella cheese (shreded)
- 1 Tbsp. Parmesan cheese
- 1 dash oregano (red pepper flakes)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium720mg30% |
| Potassium500mg14% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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