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Kale and Bacon Recipe, Caribbean Style
STEAMY KITCHEN7Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 slices bacon (roughly chopped)
- 1 Vidalia onion (diced)
- 8 cups kale (chopped)
- 1 cup coconut milk
- 1 cup broth (chicken, vegetable or beef)
- 1/2 tsp. sea salt (or kosher, 1/4 teaspoon table salt)
- ground black pepper (freshly)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium880mg37% |
| Potassium660mg19% |
| Protein10g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A220% |
| Vitamin C150% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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