Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Kale and Wild Rice Salad with Chipotle Maple Almonds and Zingy Currants
A FARM GIRL'S DABBLES13Ingredients
35Minutes
260Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
5 SERVINGS
- 6 cups kale (thinly sliced, wash and dry the kale, remove thick center ribs, and slice into 1/4" wide ribbons)
- 1/2 cup wild rice (prepared according to package directions, drained and cooled)
- 2 green onions (very thinly sliced)
- 1/2 cup red bell pepper (chopped)
- 1/3 cup currants (NatureBox Zingy, or try Cherry Berry Bonanza, Dried Cranberries, or Tart and Tangy Fruit Medley)
- 1/3 cup chipotle
- almonds
- 1/4 cup lemon juice (freshly squeezed)
- 1 Tbsp. white wine vinegar
- 1 Tbsp. honey
- 1/4 cup extra-virgin olive oil
- 1/2 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium450mg13% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A160% |
| Vitamin C140% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes