Kale and White Bean Soup Recipe | Yummly
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Kale and White Bean Soup

SPINACH FOR BREAKFAST
10Ingredients
40Minutes
50Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 small yellow onion (chopped)
  • 3 cloves garlic (minced)
  • 5 handfuls chopped kale (organic)
  • 1 can beans (organic cannelloni)
  • 1 teaspoon thyme
  • 1 teaspoon chili powder
  • 1/4 teaspoon cayenne
  • vegetable broth (or 1 boulion cube)
  • sea salt
  • pepper
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    NutritionView More

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    50Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories50Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium310mg9%
    Protein3g6%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A20%
    Vitamin C25%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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