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13Ingredients
20Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup kale (chopped)
- 1 cup lentils (Red split)
- 3 cups sweet potatoes (/ 2 medium , diced small)
- 8 tomatoes (sun-dried or medium sized)
- 1 onion
- 4 cloves garlic (chopped)
- 1 ginger (peeled and chopped)
- 1 tsp. Garam Masala
- 1/2 tsp. turmeric
- 1/2 tsp. cayenne pepper
- 1/2 tsp. black pepper
- 4 cups water
- 1 Tbsp. coconut butter (optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium90mg4% |
Potassium1600mg46% |
Protein18g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate68g23% |
Dietary Fiber22g88% |
Sugars14g |
Vitamin A350% |
Vitamin C90% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Eagan 5 years ago
Delicious and easy. Substituted butternut squash instead of sweet potatoes -- worked out well.