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Kale and Sunflower Smoothie With Papaya and Pear
COOKING AND BEER7Ingredients
15Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups kale (stemmed and chopped, steamed)
- 1/2 cup fruit (papaya, cubed, cubed mango may be substituted)
- 1 Bartlett Pear (peeled, cored and chopped)
- 1 frozen banana
- 1 cup coconut water
- 2 Tbsp. sunflower seed butter
- 1 Tbsp. honey (more or less to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium450mg13% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A45% |
| Vitamin C35% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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