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Ingredients
US|METRIC
4 SERVINGS
- 1 piece fresh ginger (peeled and coarsely chopped)
- 6 cloves garlic
- 1/4 cup water (or more as needed)
- 1/2 tsp. garam masala
- 10 oz. fresh spinach (chopped)
- 10 oz. kale (fresh, chopped)
- 1 cup milk
- 1 cup cottage cheese
- 1 pinch salt
- 1 pinch ground nutmeg
- 2 tsp. ghee (clarified butter)
- 2 onions (chopped)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium400mg17% |
| Potassium1020mg29% |
| Protein14g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A350% |
| Vitamin C190% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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