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Ingredients
US|METRIC
5 SERVINGS
- salad
- fine sea salt
- 1 cup spelt berries (picked through and rinsed)
- 1/2 cup dried cranberries
- 1/2 cup toasted walnuts (coarsely chopped)
- 1/4 cup diced red onion (finely, see Notes)
- 1 tsp. chopped fresh thyme
- 1/4 tsp. freshly ground black pepper (plus extra as needed)
- 1 bunch kale (curly green and/or purple, about 12 ounces, washed, ribs and stems removed, cut into 2-inch pieces, see Notes)
- crumbled feta cheese (for topping, optional)
- lemon dressing
- 1/4 cup lemon juice (freshly squeezed)
- 1/4 tsp. fine sea salt
- 1 Tbsp. pure maple syrup
- 1/3 cup virgin olive oil (extra-)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium390mg16% |
| Potassium530mg15% |
| Protein6g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A300% |
| Vitamin C200% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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