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Ingredients
US|METRIC
4 SERVINGS
- 5 cups kale (fresh, washed, dried and chopped into bites - stems removed)
- 1 cup frozen sweet corn (or cooked fresh corn if in season)
- olive oil (as needed)
- 3 kosher salt (generous pinches of, to taste)
- freshly ground pepper (to taste)
- 1/4 cup parmesan reggiano (finely grated)
- fresh lemon (a squeeze of, optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium330mg9% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A140% |
| Vitamin C110% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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