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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. sausage casings (Italian, removed and broken into chunks)
- 3 cloves garlic (minced)
- 15 oz. chickpeas (drained and rinsed)
- 8 cups kale (chopped)
- 1 red bell pepper (diced)
- 1 cup cherry tomatoes (halved)
- 1 pinch crushed red pepper flakes
- 1 qt. chicken stock (plus two cups water)
- 1 Parmesan (rind)
- 1 cup pasta shells (small)
- 1 lemon
- chopped parsley (for garnish, optional)
- crusty bread (for dipping)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium810mg34% |
| Potassium1040mg30% |
| Protein21g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A250% |
| Vitamin C270% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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