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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch kale (de-stemmed and chopped or roughly torn)
- 1 Tbsp. extra-virgin olive oil (divided)
- 2 cloves garlic ( crushed)
- 2 cups cooked quinoa
- 14 oz. black beans (drained and rinsed, I like Eden Organic)
- 2 large eggs (per person)
- sea salt
- pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium670mg28% |
| Potassium1040mg30% |
| Protein17g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber13g52% |
| Sugars0g |
| Vitamin A350% |
| Vitamin C230% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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