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Kale and Quinoa Salad with Honey-Ginger Dressing
MY UTENSIL CROCK15Ingredients
15Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. extra-virgin olive oil
- 2 Tbsp. balsamic vinegar
- 1 Tbsp. low sodium soy sauce
- 1 clove garlic (minced)
- 1 Tbsp. honey
- 1 Tbsp. minced ginger (peeled)
- 1/2 tsp. toasted sesame oil
- 1 Tbsp. water
- 1 bunch lacinato kale (washed and chopped into thin strips, discard the tough ends of the stems)
- 2 tsp. fresh lemon juice
- 1 cup cooked quinoa
- 2 carrots (cut in to thin discs)
- 1 handful grape tomatoes (cut into slices)
- 1 handful blueberries
- 1/2 cup sliced almonds (toasted)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium160mg7% |
Potassium350mg10% |
Protein5g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber4g16% |
Sugars10g |
Vitamin A110% |
Vitamin C15% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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