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Kale and Quinoa Salad with Grapes
YUMMY MUMMY KITCHEN14Ingredients
20Minutes
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup quinoa (uncooked)
- 2 cups vegetable broth (or water)
- 1/2 lemon
- 2 Tbsp. extra-virgin olive oil
- 1/2 Tbsp. maple syrup
- 3 Tbsp. balsamic (white, or red wine vinegar)
- 1 cup red grapes (halved)
- 1/3 cup basil (fresh chopped)
- 1 shallot (peeled and thinly sliced)
- 1/3 cup feta cheese (cubed)
- 1/3 cup pepitas (or walnuts)
- 2.5 oz. baby kale (or spinach, about 1/2 bag)
- salt
- pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium660mg28% |
| Potassium500mg14% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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