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Kale and Quinoa Salad with Chickpeas, Pomegranate, and Apples
VEGGIES SAVE THE DAY10Ingredients
25Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch kale (any variety, torn into bite-size pieces)
- 1 Tbsp. olive oil
- 1 pinch sea salt
- 2 Tbsp. pomegranate vinegar (I used Trader Joe’s or your favorite vinegar)
- 1 Tbsp. lime juice
- 1 cup cooked quinoa
- 1 1/2 cups chickpeas (garbanzo beans)
- 1 pomegranate seeds (removed)
- 1 apple (cut into 1/2 inch cubes)
- 1/4 cup pumpkin seeds (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium830mg24% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A350% |
| Vitamin C240% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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