Kale and Quinoa Salad with Chickpeas, Pomegranate, and Apples

VEGGIES SAVE THE DAY
10Ingredients
25Minutes
300Calories

Ingredients

US|METRIC
  • 1 bunch kale (any variety, torn into bite-size pieces)
  • 1 tablespoon olive oil
  • 1 pinch sea salt
  • 2 tablespoons pomegranate vinegar (I used Trader Joe’s or your favorite vinegar)
  • 1 tablespoon lime juice
  • 1 cup cooked quinoa
  • 1 1/2 cups chickpeas (garbanzo beans)
  • 1 pomegranate seeds (removed)
  • 1 apple (cut into 1/2 inch cubes)
  • 1/4 cup pumpkin seeds (optional)
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    NutritionView More

    300Calories
    Sodium15% DV350mg
    Fat15% DV10g
    Protein22% DV11g
    Carbs15% DV46g
    Fiber32% DV8g
    Calories300Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium830mg24%
    Protein11g22%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A350%
    Vitamin C240%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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