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Kale and Quinoa Salad with Black Beans
FATFREE VEGAN KITCHEN16Ingredients
50Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (I used a combo of red and white quinoa, rinsed very well)
- 2 cups vegetable broth
- 2 cloves garlic (minced)
- 1/4 cup lemon juice (freshly squeezed)
- 3 Tbsp. vegetable broth
- 1 tsp. chia seeds (or ground flaxseed)
- 1 tsp. ancho chile powder (or other pure chile powder, not a blend)
- 1/2 tsp. cumin
- 1/4 tsp. chipotle chile powder (or to taste)
- 1/2 tsp. salt (optional, or to taste)
- 6 cups kale leaves (chopped, about 4-5 ounces)
- 15 oz. black beans (about 1 1/2 cups, rinsed and drained)
- 1/2 cup grated carrot
- 1/2 red bell pepper (chopped)
- 1 avocado (optional, sliced or cubed)
- lemon juice (additional, and seasonings to taste)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1280mg53% |
| Potassium1390mg40% |
| Protein17g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A370% |
| Vitamin C270% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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