Kale and Quinoa Salad Recipe | Yummly
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Kale and Quinoa Salad

CHELSEA'S MESSY APRON
12Ingredients
40Minutes
200Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1/2 cup red quinoa (+ 1 cup water)
  • 8 leaves kale (regular)
  • 1 teaspoon coarse sea salt
  • 1 lemon (optional)
  • 3/4 cup fresh strawberries (sliced)
  • 3/4 cup fresh blackberries
  • 3/4 cup fresh raspberries
  • 1/2 cup red grapes (halved)
  • 1/3 cup dried blueberries
  • 1/4 cup pistachios (coarsely chopped)
  • 4 ounces crumbled feta cheese
  • balsamic salad dressing (Marzetti Simply Dressed, Note 1)
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    NutritionView More

    200Calories
    Sodium26% DV630mg
    Fat12% DV8g
    Protein18% DV9g
    Carbs10% DV29g
    Fiber28% DV7g
    Calories200Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium630mg26%
    Potassium590mg17%
    Protein9g18%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A200%
    Vitamin C190%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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