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Kale and Quinoa Patties with Sundried Tomatoes and Romano Cheese
PROUD ITALIAN COOK9Ingredients
40Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups quinoa (cooked and cooled, either tri-color or plain, cooked according to package. I advise having this done ahead of time.)
- 4 cups kale (deveined and chopped up into small shreds)
- 1 cup grated romano cheese
- 1/2 cup chopped onion
- 2 garlic cloves (minced)
- 3 large eggs (beaten)
- 2 Tbsp. sundried tomatoes (or so of diced, if using oil packed, rinse and pat dry)
- 1 Tbsp. fresh basil (chopped)
- olive oil
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium490mg20% |
| Potassium940mg27% |
| Protein31g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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