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Dorota Martinsen: "Super easy to put together and it tastes amazing…" Read More
12Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa
- 2 cups kale (ribs removed, chopped into bite sized pieces, rinsed)
- 1 1/4 cups vegetable broth
- 2 Tbsp. avocado oil (or canola oil)
- 2 cloves garlic (minced)
- 1/2 cup onion (diced)
- 2 eggs (lightly beaten)
- 1/2 cup panko bread crumbs
- 1/4 cup freshly grated Parmesan
- 2 tsp. onion powder
- 2 tsp. garlic powder
- 1 tsp. red pepper flakes (optional, to taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium440mg18% |
| Potassium320mg9% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C40% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Dorota Martinsen 2 years ago
Super easy to put together and it tastes amazing. My kiddos loved that they can grab it from the freezer, zap it in the microwave and have a healthy snack after school. We dipped it in hummus or a yogurt based dip and it’s just delicious perfection.
Laura Beyer Beyer 5 years ago
I mixed white and black quinoa + much more kale. Added some chilli as well plus a bit chorizo to try non-vegetarian edition too - tastes great :)