Kale and Quinoa Bowl + Roasted Chickpeas

THE GIRL ON BLOOR
25Ingredients
55Minutes
540Calories

Ingredients

US|METRIC
  • 1 cup quinoa (cooked)
  • 1 can chickpeas (drained, rinsed and dried)
  • 1 tablespoon olive oil
  • 2 teaspoons chili powder
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon pepper
  • lemon juice (Squeeze, optional)
  • 1 cup curly kale
  • 1 tablespoon olive oil
  • 1 clove garlic (minced)
  • 1 cup butternut squash (cubed, about 1/2 squash)
  • 1/2 cup frozen green peas (defrosted)
  • 1/2 red pepper (sliced)
  • 1/2 red onion (sliced)
  • salt
  • pepper
  • 1 cup parsley (or cilantro chopped)
  • 1/2 avocado (sliced)
  • 1/4 cup Tahini
  • 1/8 cup water
  • 1 tablespoon lemon juice
  • 1/2 cup chopped cilantro (or parsley)
  • 1 clove (smallgarlic)
  • 1/4 teaspoon salt (to 1/2)
  • 1/2 teaspoon pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    540Calories
    Sodium30% DV730mg
    Fat34% DV22g
    Protein33% DV17g
    Carbs25% DV74g
    Fiber60% DV15g
    Calories540Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium730mg30%
    Potassium1030mg29%
    Protein17g33%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber15g60%
    Sugars4g8%
    Vitamin A160%
    Vitamin C130%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop