11Ingredients
30Minutes
340Calories

Ingredients

US|METRIC
  • 1 cup quinoa (rinsed and drained)
  • 2 cups water (or vegetable broth)
  • 1/3 cup pine nuts
  • 2 tablespoons olive oil
  • 2 cloves garlic (chopped)
  • 1 pinch red pepper flakes
  • 1 kale (big bunch, about 3 cups, tough stalks removed, leaves sliced into skinny bite-sized ribbons)
  • 2 tablespoons nutritional yeast
  • 1/2 cup white wine (or vegetable broth)
  • sea salt
  • ground pepper
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    NutritionView More

    340Calories
    Sodium9% DV210mg
    Fat28% DV18g
    Protein20% DV10g
    Carbs11% DV34g
    Fiber24% DV6g
    Calories340Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium420mg12%
    Protein10g20%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber6g24%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C2%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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