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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (rinsed and drained)
- 2 cups water (or vegetable broth)
- 1/3 cup pine nuts
- 2 Tbsp. olive oil
- 2 cloves garlic (chopped)
- 1 pinch red pepper flakes
- 1 kale (big bunch, about 3 cups, tough stalks removed, leaves sliced into skinny bite-sized ribbons)
- 2 Tbsp. nutritional yeast
- 1/2 cup white wine (or vegetable broth)
- sea salt
- sea salt and fresh ground pepper to taste
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium210mg9% |
Potassium420mg12% |
Protein10g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber6g24% |
Sugars<1g |
Vitamin A2% |
Vitamin C2% |
Calcium4% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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