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Ingredients
US|METRIC
2 SERVINGS
- 1 russet potato (medium, diced)
- 1 Tbsp. olive oil (divided)
- 2 cups kale (torn, 2 small leaves)
- 2 garlic cloves (minced)
- 1 pinch red pepper flake
- 3 eggs
- 2 Tbsp. milk
- 2 Tbsp. grated Parmesan
- 1/4 tsp. salt (each:, and pepper)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol325mg108% |
| Sodium530mg22% |
| Potassium760mg22% |
| Protein16g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A120% |
| Vitamin C90% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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