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Ingredients
US|METRIC
2 SERVINGS
- 4 eggs (medium sized)
- 3 Tbsp. fat free yogurt
- salt
- pepper
- 1 Tbsp. olive oil
- 2 spring onions (finely chopped)
- 1/4 red pepper (chopped)
- 1/4 orange pepper (chopped)
- 30 grams kale (freshly chopped)
- 2 Tbsp. grated Parmesan cheese (freshly)
- 1 Tbsp. chopped parsley (freshly)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol430mg143% |
| Sodium660mg28% |
| Potassium470mg13% |
| Protein19g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C110% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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