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Ingredients
US|METRIC
4 SERVINGS
- 1 cup kale (thinly sliced)
- 1/2 tsp. olive oil (I love this stuff for some extra flavor in small amounts)
- 1 pinch red pepper flakes
- 1 egg (+ 1/3 cup egg whites, or 2 eggs, whisked well)
- shredded Parmesan cheese (a bit of)
- 1 plum tomato (chopped, for serving)
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium20mg1% |
| Potassium95mg3% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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