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Kale and Oats Indian Flatbread
EASYCOOKINGWITHMOLLY.COM15Ingredients
17Minutes
450Calories
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Ingredients
US|METRIC
6 SERVINGS
- dough (or Food Processor, Maker - for making the flatbread dough)
- flatbread (Rolling Pin - to make)
- flatbread (Large Flat nonstick pan - for making the)
- flatbread (Spatula - to make)
- 2 cups oats (Plain, I'm taking instant oats but any plain variety works)
- 1/2 cup whole wheat flour (you can substitute with any plain flour/glutenfree choices)
- 1/2 cup kale (I'm using fresh, you may use frozen too)
- 1 tsp. ginger (Shredded, optional)
- 1 green chili (Medium, Deseeded)
- 2 Tbsp. flax seeds (Powder, optional)
- 1 tsp. cumin seeds
- 1 tsp. salt
- 1/4 flour (wheat or any other - for making flatbread)
- 2 Tbsp. olive oil
- 1/2 cup water
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium380mg11% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber9g36% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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