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Kale, Spinach and Meatball Soup
JENESSASDINNERS.BLOGSPOT.COM23Ingredients
55Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (chopped)
- 3 cloves garlic (minced)
- 1 jalapeno (minced)
- 1/2 Tbsp. cumin
- 1/2 Tbsp. coriander
- 1/2 Tbsp. dried oregano
- 1 tsp. paprika
- 28 oz. stewed tomatoes (1 large can, whole)
- 6 cups water
- 3 cups kale (roughly chopped)
- 3 cups spinach (roughly chopped)
- salt (to taste)
- 1 lb. lean ground beef
- 1 egg
- 1/8 cup grated Parmesan cheese
- 1 Tbsp. fennel seeds
- 1 Tbsp. dried oregano
- 1/2 Tbsp. garlic powder
- 1/2 Tbsp. salt
- 1 tsp. cayenne pepper
- 1 tsp. black pepper
- 1 Tbsp. olive oil
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1140mg48% |
| Potassium820mg23% |
| Protein21g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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