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Kale and Matcha Detox Smoothie
BEAUTY FROM BURNT TOAST8Ingredients
15Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pineapple chunks (frozen)
- 2 cups kale (roughly chopped curley, not the darker dinosaur variety)
- 1/2 fuji (or any sweet variety apple, peeled, cored and roughly chopped)
- 1 inch fresh ginger (piece of, peeled and grated)
- 1 3/8 cups cucumber (roughly chopped, I used an English cucumber, but if you're using a traditional, peel first)
- 1 tsp. matcha powder
- 1 1/2 cups coconut water
- 2 tsp. maple syrup (to taste, optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium460mg13% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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