Kale and Leek Soup

VITAMIX(1)
6Ingredients
Seconds
80Calories

Ingredients

US|METRIC
  • 200 grams leek (cleaned, sliced 1/4-inch-, .6 cm thick)
  • 2 teaspoons olive oil
  • 6 cups kale (fresh, chopped, stems removed)
  • 4 cups vegetable broth
  • salt
  • pepper
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    NutritionView More

    80Calories
    Sodium39% DV940mg
    Fat4% DV2.5g
    Protein4% DV2g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories80Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium940mg39%
    Potassium290mg8%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A150%
    Vitamin C100%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Margarita B. 3 years ago
    I like kale and leeks but maybe cook time wasn't long enough because it tasted raw. It almost tasted like saag paneer with no paneer.. And no spices

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