Kale and Kielbasa Soup

THE COOKFUL(1)
Elora A.: "very good! used normal kielbasa and it was great…" Read More
10Ingredients
15Minutes
460Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 6 cups chicken broth (low or no-sodium)
  • 8 cups kale (chopped)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper (coarse)
  • 7 ounces turkey kielbasa
  • 2 cloves garlic
  • 1 teaspoon chili powder
  • 28 ounces diced tomatoes (petite)
  • 32 ounces chickpeas (also known as garbanzo beans)
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    NutritionView More

    460Calories
    Sodium57% DV1380mg
    Fat28% DV18g
    Protein45% DV23g
    Carbs20% DV59g
    Fiber40% DV10g
    Calories460Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol30mg10%
    Sodium1380mg57%
    Potassium1210mg35%
    Protein23g45%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber10g40%
    Sugars5g10%
    Vitamin A210%
    Vitamin C170%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Elora A. 2 years ago
    very good! used normal kielbasa and it was great. also added some cumin.

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