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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil
- 6 cups chicken broth (low or no-sodium)
- 8 cups kale (chopped)
- 1/2 tsp. salt
- 1/4 tsp. black pepper (coarse)
- 7 oz. turkey kielbasa
- 2 cloves garlic
- 1 tsp. chili powder
- 28 oz. diced tomatoes (petite)
- 32 oz. chickpeas (also known as garbanzo beans)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1380mg57% |
| Potassium1210mg35% |
| Protein23g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A210% |
| Vitamin C170% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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